Services

As a fully qualified and registered nutritionists, you are guaranteed a high quality, friendly and confidential service from us. We are able to provide services for adults with a range of nutritional concerns and/or medical problems. Our fees are reasonable and in accordance with the recommendations of the Spanish Dietetic Nutrition Association. Depending on your concerns, we will provide you with an analysis of your current diet and a diet plan tailor-made for you. Your diet plan will be sustainable and will help you achieve your goals. You will be provided with the necessary support to make your dietary changes as easy as possible.

​We provide completely personalised nutritional consultations, tailored to your needs, and these are some of our areas of expertise:
- Weight management
- Irritable Bowel Syndrome (low FODMAP)
- Cholesterol reduction
- Healthy eating and optimum nutrition
- Diabetes
- Preconception nutrition
- Nutrition in pregnancy
- Nutrition in breastfeeding
- Post pregnancy nutrition
- Nutrition in sport
- PCOS (polycystic ovary syndrome)
- High blood pressure
- Coeliac disease

As everyone is individual, each consultation will be unique depending on your concerns and your lifestyle. Normally each initial consultation lasts approximately 1-1.5 hours and thereafter the follow ups are approximately 30-45 minutes. 4everhealth is equipped with the latest software to analyse the nutritional value of your diet.

The initial consultation will involve the following:
- Determining your ideal weight for your height
- Assessment of health & lifestyle through discussion of relevant social & medical history
- Assessment of the nutritional adequacy of your current diet
- you will be provided with a nutritional analysis of your diet
- Designing the best diet plan to suit your individual requirements
- your personalised diet plan will be sent to you after the initial consultation
- Answering any questions you may have relating to nutrition

Follow up appointments will involve:
- Reviewing your progress
- Discussing what has worked for you
- Discussing the challenges
- Setting future objectives
- Discussing options when eating out/ at work
- Discussing various foods in further detail

We firmly believe that changes to your diet have to be achievable and sustainable in order for them to work for you in the long term.
Initial consultations can take place in our office or in your own home (consultations in your home will be at an extra charge). The same applies to follow up appointments which can also take place via email or phone- a written report will follow. Appointments are available throughout the whole week. Our services also include corporate workshops and seminars on healthy eating, cholesterol and heart disease.