Welcome to your Health Coach & Nutritionist - Health and performance dedicated to supporting clients reach their true potential in life by providing honest, evidence based information.
Performance Coaching
Programme Design
To ensure success it is important you have a a training programme which is specific to your needs.
After performing a comprehensive movement screen we will design your programme which we will then go through together.
THE PROGRAMME WILL BE SPECIFIC TO YOUR MOVEMENT COMPENSATIONS WITH THE GOAL OF GETTING YOU MOVING AS EFFICIENTLY AS POSSIBLE IN ORDER FOR YOU TO PERFORM AT YOUR BEST.
Coaching
There are two main services we can provide to support you achieve success:
Nutrition Coaching – energy production, cognitive function and musculoskeletal integrity are just some of the key areas of health that effect performance. These may be supported through nutrition.
Performance Coaching – A balanced, free flowing, well integrated body which moves efficiently will also use energy more efficiently and thus perform at it’s potential.
WHY NOT COME ALONG TO PRIME HEALTH AND HAVE A FREE 30 MINUTE CONSULTATION WHERE YOU CAN MEET us AND DISCUSS HOW BEST wE CAN SUPPORT YOU.
Network
Coherence between mind, body and spirit is key to success in sport, and life. It is therefore important to have the team to support you in each of these.
We feel very blessed to be part of a truly world class and integrated team of professionals who work together to ensure you reach your potential.
THIS INCLUDES PHYSIOTHERAPISTS, PSYCHOLOGISTS, MOVEMENT SPECIALISTS AND CONSULTANTS.
