Welcome to your Health Coach & Nutritionist - Health and performance dedicated to supporting clients reach their true potential in life by providing honest, evidence based information.
Personal Coaching
Mind
When asked what a healthy lifestyle is, many of us know the basics. Yet as a population we can see the rapidly declining level of our health and fitness. One of the reasons behind this is mindset.
As a result, we will spend time with our clients supporting this aspect of their health.
IT IS CRUCIAL TO UNDERSTAND THE ‘WHYS’ BEHIND YOUR GOALS, TO HAVE THE CORRECT MINDSET, AND A REALISTIC VISION OF WHAT IS POSSIBLE WITH THE TIME AND RESOURCES YOU HAVE AVAILABLE. THIS GIVES YOU DIRECTION AND ALLOWS MOMENTUM TO BUILD.
Body
We will coach you through personalised exercise programmes to support you achieve your goals. These programmes may be tailored to your lifestyle – common sense tells you that hitting the gym hard at the end of a long stressful day at work may not be the most beneficial of strategies.
Performing exercise at a lower intensity with the aim of rejuvenating the mind and body will increase your chance of success.
BALANCE IS KEY IN TODAYS HECTIC LIFESTYLE.
Spirit
How many of us know there is a conflict between what we do and what we want in life. We meet many people who say they want x, y or z but can’t seem to live the life that’s needed to achieve this.
In her book Brain Sharp Heidi Hanna, PhD, discusses her approach to optimal performance. She discusses the need to initially balance the brain by providing a sense of security and then incorporate the energy of our heart – the spirit. Our spirit is fueled by our passions, values and motivation. By ensuring your heart and brain are on the same path you can focus your energy on what is most important in your life and thus significantly increase your chance of success.
SOMETIMES SITTING DOWN WITH A COACH AND DISCUSSING WHAT YOUR VALUES ARE, WHAT’S TRULY IMPORTANT TO YOU IS THE MOST EMPOWERING PART OF THE JOURNEY TO GREAT HEALTH AND VITALITY.
